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“三伏天”的飲食原則

來源:鮮淘網(wǎng) 2023-11-09 00:00:00      editer 手機版

2011/7/13 15:38

“三伏天”的飲食原則

目前正值盛夏，平均氣溫超過30℃，濕度大于73％的情況下人們易發(fā)生中暑。鹽分和水分的過度流失會導致血管擴張，給心臟等器官帶來負擔，甚至引發(fā)熱痙攣和熱衰竭。人們在高溫潮濕天氣下的戶外活動要特別注意適時、適量，及時補充鹽分和水分，保證充足的休息，定期檢查身體。王主任提醒大家：如果市民遇到突發(fā)疾病也不要驚慌，應迅速將病人移至陰涼干爽的地方，進行簡單急救，以贏得搶救時間。

7月15日，天氣已經(jīng)進行了數(shù)伏天。伏天有人稱之為——“桑拿天”。這樣的天氣常常使人感到悶熱，人們往往睡眠少，很多人胃口不好，吃不下東西，食欲差。這個時候如果吃生冷的食物，很容易引起腸胃不適。天熱又由于出汗多，消耗大，很容易出現(xiàn)身體不適。特別是老人、孩子和體弱多病的人，在高溫天氣更是容易受到傷害，更要合理膳食。

據(jù)醫(yī)學專家稱，這樣的數(shù)伏天氣容易帶來很多疾病的高發(fā)。而在我國中醫(yī)學上，有種說法叫“疰夏”，就是說，夏季炎熱潮濕，人體不能適應高溫的調(diào)節(jié)，容易導致消化系統(tǒng)、神經(jīng)系統(tǒng)及泌尿系統(tǒng)等方面出現(xiàn)問題，出現(xiàn)頭暈腦漲、心煩口干、胸悶心悸、自感發(fā)熱等現(xiàn)象。那么，“疰夏”時節(jié)，我們該如何調(diào)節(jié)身體、增強體質(zhì)呢？武警總醫(yī)院營養(yǎng)科主任呂利提示廣大讀者朋友：夏季養(yǎng)生最直接的方法莫過于“食補”。在這其

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