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香菇木耳怎么泡，菜肉保鮮學絕招

來源:鮮淘網 2023-11-09 00:00:00      editer 手機版

2011/2/10 17:07

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香菇木耳怎么泡，菜肉保鮮學絕招

怎么選食材？食材怎么保鮮？怎么泡制常見食材？

保鮮之道：

豬肉：冬天沒有蒼蠅，可以將豬肉腌一下掛起來，做成吹肉，可以至少保存半個月。

牛肉：牛肉用保鮮膜或保鮮袋裝起來?？梢再I回后將牛肉切成小片，進行小包裝存放，需要多少就拿出一小包進行解凍。如果是多次拿出解凍、切塊的牛肉，很容易就不新鮮了。

青菜：將菜買回來以后，不要摘菜，可以用手抓一點水，并用保鮮袋或保鮮膜裝好，放進冰箱內冷藏。在冬季，其實可以接地儲存，至少可以保鮮一周。

雞蛋：西紅柿里含有番茄紅素，雞蛋又稱為蛋白質全庫，炒西紅柿是營養素互補的很好實例。在豐富營養的同時，還具有健美抗衰老的作用。

雞肉：配以高營養的黨參、黃芪等藥材，還可以再放一些紅棗、枸杞等，蒸一下，過年時很適合有老人、小孩的家庭。一般最好是選擇土雞，配上蘑菇，會很不錯。雞肉配栗子也是不錯的選擇，雞肉補脾造血，栗子健脾，兩者搭配食用有利于機體吸收雞肉的營養，造血機能也會隨之增強。

魚肉：魚的做法最好是清蒸，這樣能夠保持魚所有的營養，多喝魚湯很不錯。另外“魚羊為鮮”，魚肉和羊肉搭配在一起也很好，可以在一起搭配著煮火鍋。豆腐配魚，由于豆腐含鈣量較多，而魚中富含維生素D，兩者合吃，借助魚體內維生素D的作用，可使人體對鈣的吸收率提高很多倍，也特別適合中老年人、青少年、孕婦食用。

豆腐：豆腐具有益氣、補虛等功能。豆腐配肉類和蛋類食品，營養價值能夠得以體現，因為豆腐如果單獨燒菜，蛋白質的利用率較低，但如將其和肉類、蛋類在一起，可以提高豆腐中蛋白質的營養利用率。另外豆腐能促進食物內的碘排出，而被人體吸收，海帶含有大量的碘，兩者同食可提高營養效能。

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