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美麗健康色女郎

來源:鮮淘網 2023-11-09 00:00:00      editer 手機版

2005/6/13 22:42

許多人都知道，健康的飲食習慣包括每天食用一定量的蔬菜和水果，卻不知道同屬蔬菜水果大家庭的成員，在抗病、保健和營養成分上都有著很大的區別。美國圣路易斯大學的瑪麗蓮·南尼博士根據各種蔬菜、水果中維生素、纖維素和β-胡蘿卜素的含量，選出了她的“高效強力”系列。南尼博士根據各個品種的顏色把它們歸結為:

白色：

菜花為首選，其次是土豆、洋蔥、蘑菇。

綠色：

首選菠菜、綠花菜、芽甘

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