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鮮淘網(wǎng)，甄選柴米油鹽醬醋茶、肉食禽蛋水產(chǎn)海鮮和零食地方特產(chǎn)，為您生活的每一天提供新鮮。

青團(tuán)的熱量高嗎

來源:鮮淘網(wǎng) 2021-03-09 11:22:49      鮮淘網(wǎng)草莓 手機(jī)版

　　青團(tuán)的熱量適中，每100克青團(tuán)的熱量是221大卡，是普通成年人每天所需攝入總熱量的9%，不屬于低熱量食物。青團(tuán)的熱量是白米飯的兩倍，所以對(duì)于減肥人群來說，食用青團(tuán)一定要控制量，一天只吃一個(gè)就可以了，多吃容易長胖。

　　青團(tuán)的熱量高嗎

青團(tuán)的熱量高嗎

　　青團(tuán)熱量適中

　　青團(tuán)不屬于低熱量食物，每100克青團(tuán)的熱量是221大卡，是普通成年人保持健康每天所需攝入總熱量的9%。所以對(duì)于減肥人群來說，食用青團(tuán)一定要控制量，過多食用青團(tuán)會(huì)導(dǎo)致體內(nèi)糖分和脂肪超標(biāo)。

　　一天吃一個(gè)青團(tuán)即可

　　對(duì)于減肥人群來說，青團(tuán)雖然熱量適中，但也不宜多吃，一天吃一個(gè)是最健康的。因?yàn)榍鄨F(tuán)的熱量并不低，100克青團(tuán)中的熱量相當(dāng)于白米飯的兩倍，青團(tuán)中的餡料糖分比較高，多吃容易導(dǎo)致肥胖。

　　吃青團(tuán)的禁忌

　　青團(tuán)的主要材料是糯米粉，糯米本身不易消化，所以吃青團(tuán)最好不要晚上吃，容易增加腸道的負(fù)擔(dān)。青團(tuán)在食用時(shí)可以熱一下再吃，冷的青團(tuán)更不容易消化，并且會(huì)引起血糖升高。吃過青團(tuán)之后可以吃一些助消化的食物，幫助腸胃消化。

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