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早餐吃發糕會長胖嗎

來源:鮮淘網 2021-03-24 11:29:55      李李 手機版

　　早餐適量吃發糕不會長胖。發糕的原料多種多樣，一般是以糯米為原料制作而成，但也有利用粗糧、玉米、黑米等制作的發糕，早餐少量食用不會引起發胖。發糕口感軟糯香甜不適合大量食用，因為其碳水化合物含量較高，攝入過多碳水對減肥不利。

　　早餐吃發糕會長胖嗎

早餐吃發糕會長胖嗎

　　早餐適量吃發糕不會長胖

　　發糕是一種非常美味的傳統食物，口感非常的軟糯香甜，所以受到了很多人的喜歡。發糕的主要原材料是糯米或者粗糧，相對來說，粗糧的碳水化合物含量相對大米少一些，所以早餐適量的食用發糕不會長胖，粗糧發糕還有著輔助減肥的功效。

　　減肥人群盡量少食用發糕

　　在我國，發糕的主要原材料是糯米，糯米是一種熱量非常高的食物，每100克糯米的熱量為348大卡，比米飯的熱量高很多。所以減肥人群食用少量發糕可以起到飽腹的作用，但一定要減少米飯的攝入，從而維持每天的碳水攝入量。

　　發糕的營養價值

　　發糕是一種非常受歡迎的傳統食物，它也含有非常高的營養價值，含有大量的維生素、纖維素、蛋白質以及各種營養成分，可以幫助補充日常所需能量。但食用發糕不宜過多，每次1-2塊發糕即可，不宜每天食用。

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