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山藥怎么吃

來源:鮮淘網 2020-01-09 19:06:37      鮮淘王子 手機版

　　山藥可以作為中藥材也可以作為食材，最常見的就是炒山藥，還有山藥常常出現在一些高湯中作為輔助食材，比如雞湯、排骨湯等等，都會選擇用山藥搭配熬煮。山藥還可以用來煮粥，選擇鐵棍山藥最為合適，口感綿密軟糯，煮出來的粥口感非常棒。

　　山藥怎么吃

山藥怎么吃

　　山藥是一種很好的食材，山藥本身具有健脾、益胃、益肺的功效，還有降血糖多種作用，山藥用來煲湯是最常見的做法。煲湯的山藥可以選擇普通的淮山藥，也可以選擇鐵棍山藥，將山藥提前削皮后切成塊，如果煲湯的話提前半個小時將山藥放進鍋中繼續熬煮即可，山藥不可以一直煮，會融化。

　　山藥清炒也很脆

山藥怎么吃

　　將山藥切成片，準備好姜片、蔥、蒜苗、胡椒粉、醋以及芝麻油。熱鍋入油，放入蔥、蒜苗和生姜片進行烹炒，然后將山藥放入鍋中開始翻炒，同時加入醋、，等到山藥炒的顏色變白，山藥汁都炒出來就可以了。最后撒入鹽、胡椒粉調味均勻即可出鍋。

山藥怎么吃

　　吃山藥能夠健脾益胃助消化，山藥中含有的淀粉酶、多酚氧化酶等物質有利于脾胃消化。山藥粘液中含有的皂苷、粘液質有潤滑滋潤的效果，對于益肺氣、養肺陰都有很好的效果。

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