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一天兩杯牛奶多嗎

來源:鮮淘網 2020-10-28 18:37:47      鮮淘王子 手機版

　　一天喝兩杯牛奶并不算多。成年人一天應喝400-500ml的牛奶，一般家用的飲水杯大約就是在200-250ml，兩杯牛奶的量是正好的。人一天飲用的牛奶不宜超過1000ml，牛奶中的鈣、蛋白質以及各種營養都是人體所需的。

　　一天兩杯牛奶多嗎

一天兩杯牛奶多嗎

　　牛奶是低能量營養品，我們從出生到青年成長的時期都被灌輸要多喝牛奶，主要是因為牛奶有我們身體必須的營養物質，而且牛奶對生長發育的人群至關重要，且易消化吸收，低熱量也不會擔心長胖，成年人每天應該攝入500ml，而青少年每天攝入800-1000ml最合適。

 

　　一天兩杯牛奶是指純牛奶

一天兩杯牛奶多嗎

　　純牛奶中的沒有糖分的添加，所以喝兩杯是沒問題的，但如果每天喝兩杯甜牛奶，那就不太合適的，會有長胖的風險，而且糖分攝入太多也不好。對于血糖高的人更不適合飲用太多的牛奶，甜牛奶在人體消化吸收，對其他牛奶中其他養分也有一定的影響。

　　減肥可以喝低脂純牛奶

一天兩杯牛奶多嗎

　　牛奶中含義豐富的優質性蛋白、鈣質等營養素，而且易于機體的吸收利用，可以補充機體所需要的營養、增強機體的免疫力和抗病能力。另外睡前飲用還具有安神的作用，可以促進睡眠、提高睡眠質量。低脂牛奶含有的脂肪含量是比較低的，在減肥階段也是可以飲用的。

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