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飯后吃水果好嗎

來源:鮮淘網(wǎng) 2020-10-09 14:45:10      鮮淘王子 手機版

　　飯后吃水果還是不提倡的，一般飯后處于飽腹?fàn)顟B(tài)，而水果的含糖量比較高，飯后吃水果就是迅速升糖的行為。水果的吸收一般是在小腸中進行，但飯后立馬吃水果，會導(dǎo)致水果在胃中停留，因此水果被阻滯在胃中，很可能會引起腹部不適的癥狀。

　　飯后吃水果好嗎

飯后吃水果好嗎

　　我們中國人吃飯就講究一個飯后甜品的說法，但水果并不屬于飯后甜點，因為水果的吸收基本不靠胃，而是進入小腸吸收，水果中含有的有機會還會與其他食物的礦物質(zhì)結(jié)合，影響身體的消化吸收。

　　水果中含有吸收水分的果膠，他們會增加腸胃食物濕潤程度的作用，飯后吃水果則加重了胃的負(fù)擔(dān)。正常吃水果的時間應(yīng)該是飯前1小時和飯后2小時左右。

　　另外我們吃水果的時候都提倡在飯前或者是上午、下午的兩餐之間的時間吃，這也是有原因的，因為水果本身容易被氧化、腐敗，在兩餐之前吃水果，我們的胃部沒有積攢太多的其他食物，能夠縮短水果在胃中的停留時間，從而降低水果的氧化、腐敗程度，也減少水果對身體造成不利的影響。

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