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火龍果銀耳：創意食譜，解鎖味覺新高度6

來源:鮮淘網 2024-12-14 10:53:25      鮮淘網 手機版

火龍果和銀耳都是營養豐富的食材，它們搭配在一起，既健康又美味。以下是一些創意十足的火龍果銀耳食譜，讓你解鎖味覺新高度。

火龍果銀耳羹

食材：

火龍果 1 個銀耳 15 克冰糖 適量清水 600 毫升

做法：

1. 火龍果對半切開，用勺子挖出果肉。2. 銀耳提前浸泡 30 分鐘，洗凈后撕成小朵。3. 將火龍果果肉、銀耳和冰糖放入燉鍋中，加入清水。4. 大火煮沸后，轉小火慢燉 2 小時，或至銀耳軟糯。5. 根據個人口味調整冰糖用量。

火龍果銀耳凍

食材：

火龍果 1 個銀耳 15 克瓊脂 10 克清水 500 毫升

做法：

1. 火龍果對半切開，用勺子挖出果肉，取 200 克。2. 銀耳提前浸泡 30 分鐘，洗凈后撕成小朵。3. 瓊脂用涼水溶解。4. 將火龍果果肉、銀耳、瓊脂溶液和清水放入鍋中。5. 大火煮沸后，轉小火慢燉 30 分鐘。6. 將混合物倒入容器中，冷卻后冷藏 4 小時以上。7. 取出火龍果銀耳凍，切塊食用。

火龍果銀耳沙拉

食材：

火龍果 1 個銀耳 15 克生菜 100 克胡蘿卜 50 克洋蔥 1/4 個香菜 1 把沙拉醬 適量

做法：

1. 火龍果對半切開，用勺子挖出果肉。2. 銀耳提前浸泡 30 分鐘，洗凈后撕成小朵，焯水后撈出。3. 生菜洗凈，撕成小塊。4. 胡蘿卜削皮，切成細絲。5. 洋蔥切成細絲。6. 香菜洗凈，切碎。7. 將所有食材放入碗中，加入沙拉醬，攪拌均勻。

火龍果銀耳飲品

食材：

火龍果 1 個銀耳 15 克蜂蜜 適量清水 500 毫升

做法：

1. 火龍果對半切開，用勺子挖出果肉。2. 銀耳提前浸泡 30 分鐘，洗凈后撕成小朵。3. 將火龍果果肉、銀耳和清水放入料理機中，攪拌成汁。4. 加入適量蜂蜜調味。5. 倒入杯中，即可飲用。

火龍果銀耳蛋糕

食材：

火龍果 1 個銀耳 15 克低筋面粉 100 克雞蛋 2 個白砂糖 50 克植物油 30 毫升

做法：

1. 火龍果對半切開，用勺子挖出果肉。2. 銀耳提前浸泡 30 分鐘，洗凈后撕成小朵。3. 將火龍果果肉、銀耳和白砂糖放入料理機中，攪拌成泥。4. 在一個大碗中，將雞蛋打散，加入植物油。5. 篩入低筋面粉，攪拌均勻。6. 將火龍果銀耳泥倒入蛋液中，攪拌均勻。7. 倒入模具中，震出氣泡。8. 烤箱預熱至 180 度，中層，烘烤 40 分鐘左右，或至插入牙簽后不沾面糊。

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