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酸奶和荔枝能一起吃嗎

來源:鮮淘網 2019-07-25 10:41:37      鮮淘網麗麗 手機版

　　酸奶和荔枝能一起吃。酸奶里富含蛋白質、鈣、菌類物質等營養成分，荔枝里富含維生素、碳水化合物、膳食纖維、糖類物質等，二者一起吃可以補充體內缺少的微量元素，還有促進消化的作用。荔枝性熱，吃多了易上火，荔枝最好一次不要吃太多。

　　酸奶和荔枝能一起吃

酸奶和荔枝能一起吃嗎

　　酸奶和荔枝一起吃可以補充體內的營養物質，搭配著吃有強身健體、促進腸胃消化的功效。酸奶里的菌類物質活躍，可以刺激腸胃蠕動，幫助腸道消化吸收，酸奶還有降低膽固醇、美顏潤膚的作用。荔枝里面含有豐富的維生素C，可以提高人體免疫力，適量的吃不易上火還能消腫解毒。

　　酸奶不能香蕉一起吃，吃的話會出現腹痛、腹瀉的癥狀。酸奶也不能和黃豆一起吃，吃的話會抑制體內鈣的吸收。荔枝里面的維生素C含量豐富，不能和含有維生素C分解酶的食物一起吃，例如不能和黃瓜、胡蘿卜、南瓜一起吃。

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