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甜瓜甜為什么熱量低

來(lái)源:鮮淘網(wǎng) 2020-07-16 14:56:39      鮮淘網(wǎng)汪兆恒 手機(jī)版

　　甜瓜的甜度非常的高，但是含有的糖分比較低，一般只有10%左右，并且甜瓜中熱量也很低，一般100可只含有26大卡的熱量，脂肪和膽固醇的含量也是非常的低，很適合一些減肥健身認(rèn)識(shí)食用。

　　甜瓜甜為什么熱量低

甜瓜甜為什么熱量低

　　甜瓜的味道雖然很甜，但是含有的熱量卻不是很高。一般甜瓜的熱量為100克26大卡，膳食纖維為0.4克、蛋白質(zhì)為0.4克、脂肪含量只有0.1克，雖然甜瓜的糖分很高，但是對(duì)比其他甜度比較高的食物，甜瓜的熱量是非常低的。

甜瓜甜為什么熱量低

　　甜瓜其實(shí)不止一種品種，因?yàn)榈貐^(qū)的叫法不同，很多類(lèi)似的水果都被稱(chēng)為甜瓜，常見(jiàn)的甜瓜包括番瓜、梨瓜、甘瓜、果瓜等等，在全國(guó)大部分地區(qū)都有種植，一般在夏季7-8月份的時(shí)候就成熟了。

甜瓜甜為什么熱量低

　　甜瓜是非常適合給減肥健身人生食用的，味道甜度非常的高，但是含有的糖分比較低，并且食用后非常不容易被吸收，特別是在夏天，不容易轉(zhuǎn)化為血糖，所以吃多了，也不會(huì)給身體帶來(lái)肥胖的困擾。

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