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中秋節不能吃面條嗎

來源:鮮淘網 2021-10-22 15:33:00      鮮淘王子 手機版

　　中秋節沒有不能吃面條的習俗或科學依據，中秋節前后都是涼爽的季節，空氣比較干燥，飲食上應該少吃一些辣、辛味，少吃韭菜、大蒜，可以多吃一些柔潤的食物，像面條、南瓜、糯米、芝麻、芋頭、菠菜等食物，中秋節闔家團圓，沒有一定不能吃的食物。

　　中秋節不能吃面條嗎

中秋節不能吃面條嗎

　　中秋節吃的食物沒有科學依據說哪些一定不能吃，只是隨著人們的生活習性以及氣候的更替，中秋節不適合吃一些辛辣的食物，因為氣候涼爽，空氣比較干燥，多吃柔潤的食物對身體的調節更好，避免出現上火等現象。

　　中秋節葷素搭配可以激發人的食欲，保持營養平衡，其中多吃豬肉、牛肉、羊肉更好的，少吃海產品。搭配一些冷熱菜肴，口味甜咸調理好，五味俱全才會胃口大開。

　　中秋飲食還應該搭配干稀搭配，比如饅頭、餃子、米飯、面條都可以，還有粥、甜品等都可以經常變換口味，力求口味的多樣性，還要適當吃一些粗糧和粗纖維食物，能夠幫助消化。

　　中秋節吃月餅雖然是習俗，但是也不要吃的太多，畢竟月餅是烤制甜品，熱量高，甜度高，吃多了對身體也不好。

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