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蕎麥面怎么吃，蕎麥面的做法

來源:鮮淘網 2019-08-26 17:08:57      鮮淘王子 手機版

　　特別是在夏季的時候氣候炎熱不想吃飯，吃蕎麥面能夠很好補充人體所需蛋白質、氨基酸等蕎麥面怎么吃?蕎麥面可以作為苗條煮著吃，也可以作為涼面拌著吃。蕎麥面大多時候還是用來涼拌吃，在搭配一些葉子菜補充維生素，蕎麥面的營養價值遠高于小麥面。

　　蕎麥面怎么吃

　　煮蕎麥面的做法

蕎麥面怎么吃，蕎麥面的做法

　　準備材料：味噌或調味醬，青豆，芝麻油，白菜，蕎麥面，海苔少許

　　1、鍋中水燒開后，將蕎麥面下入鍋中煮至面條能浮起。

　　2、下入白菜和青豆同煮，等到鍋中水再次翻滾后將味噌醬適量倒入水中。

　　3、在煮1分鐘就可盛出，撒上少許熟芝麻和海苔即可。

　　涼拌蕎麥面的做法

蕎麥面怎么吃，蕎麥面的做法

　　準備材料：適當紅辣椒，橄欖油、黃瓜絲、辣椒油。

　　1、首先將紅辣椒洗干凈切成斜片，黃瓜絲準備好。

　　2、清水下鍋煮沸，然后放入面條蓋上蓋子煮五分鐘左右。

　　3、撈出蕎麥面在涼水中迅速冷卻后撈起，讓面條更有彈性。

　　4、瀝干水分后淋上一湯匙的橄欖油、兩湯匙米醋、兩茶匙生抽，少許糖、一點點鹽和一小勺辣椒油。

　　5、加入辣椒片、黃瓜絲開始拌勻即可。

　　蕎麥面是有儀式感的食物之一，由蕎麥粉制成的一種粗糧面條，而現在多是用小麥粉來制作的。以上就是兩種簡單的蕎麥面怎么吃的做法，你還有哪些特色的蕎麥面的做法，快說出來和大家分享一下吧。

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