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紅豆薏米粥的正確做法去濕氣

來源:鮮淘網 2019-07-19 12:05:54      水果之家果果 手機版

　　紅豆薏米粥祛濕效果好，首先紅豆要選赤小豆，不然不僅不祛濕，還會加重濕氣。薏米需炒至發黃，可減少薏米的寒氣，加一些芡實可幫助健脾、祛濕。再將紅豆薏米芡實一起洗凈，浸泡一段時間再煮更易煮熟。紅豆薏米粥用多功能電飯鍋煮，一般30分鐘即可。

　　紅豆薏米粥的正確做法祛濕氣方法

紅豆薏米粥的正確做法去濕氣

　　準備食材：紅豆、薏米、芡實適量

　　1、將薏米先炒一下，炒發黃即可，可以將薏米的寒氣降低，有利于祛濕的同時，可以起到健脾的作用，所以這步不可忽略。

　　2、再將紅豆、薏米、芡實洗凈，用水泡足4小時以上，也可以第一天晚上泡，第二天早上用。

　　3、將泡好的紅豆、薏米、芡實過水清洗一下，然后加入適量的水，直至放到電飯鍋里煮就行了，一般30分鐘就可以吃了。

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