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減肥一天可以吃幾個雞爪

來源:鮮淘網 2020-10-10 18:29:01      鮮淘網西梅 手機版

　　減肥期間建議一天只吃3個左右雞爪。雞爪熱量過高，每100克雞爪中含有254大卡熱量，還富含豐富蛋白質和脂肪，吃多了容易在體內囤積脂肪，導致發胖的情況。減肥期間建議吃一些熱量低的食物，也可食用一些含有粗纖維的谷類麥類食物等。

　　減肥一天可以吃幾個雞爪

減肥一天可以吃幾個雞爪

　　雞爪又叫鳳爪，皮多膠質大，常用于煮湯，也宜于鹵、醬，如鹵雞爪、醬雞爪等，口感鮮美筋道、脆嫩可口，非常受大眾喜愛。那么在減肥期間，一天吃幾個雞爪最為適宜呢?

減肥一天可以吃幾個雞爪

　　減肥期間建議一天只吃3個左右。雞爪熱量過高，每100克雞爪中含有254大卡熱量，還富含豐富蛋白質和脂肪，吃多了容易在體內囤積脂肪，導致發胖的情況，因此減肥期不宜食用過多。

減肥一天可以吃幾個雞爪

　　減肥期間建議吃一些羊肉、禽蛋、白蘿卜、菠菜、玉米、土豆、紅薯等熱量低的食物，同時也可以食用一些含有粗纖維的谷類麥類食物等，不僅有飽腹感，還可以促進腸胃消化。

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