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豆制品有哪些

來源:鮮淘網

2021-04-09 18:49:36

李李

手機版

　　豆制品主要分為兩大類，分別是以大豆為原料的食品和以雜豆為原料的其他食品，包括大豆粉、豆腐、豆腐腦、豆腐皮、豆漿、腐竹、素雞、豆腐干、大豆蛋白粉、腐乳、豆豉等。中國是大豆的故鄉，也是世界上最早生產豆制品的國家。

　　豆制品有哪些

豆制品有哪些

　　豆制品種類多樣

　　所謂豆制品就是指以豆類為原料加工制作而成的食品，其種類非常多，例如我們日常生活中常見的豆腐、腐乳、豆豉、豆漿、豆筋、腐竹、豆腐干、素雞、醬油、豆腸等都屬于豆制品。

　　豆制品的營養價值

　　豆制品都是以大豆為原料，其中含有非常豐富的蛋白質，還可以幫助補充人體所必需的氨基酸和動物蛋白等成分，還有鈣、鐵、磷等多種礦物質。豆制品中還不含膽固醇，對于肥胖、三高人群來說是非常健康的食物。

　　食用豆制品注意事項

　　豆制品雖然營養豐富，并不適合所有人食用，對于腎病患者、糖尿病人以及胃病病人都是禁止食用的。同時。豆制品最好不要與蜂蜜一起食用，其成分相沖，一起食用容易造成腹瀉、不易吸收等問題。

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大豆類的食物有哪些
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