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紅棗桂圓粥怎么煮

來源:鮮淘網 2021-05-07 11:50:53      李李 手機版

　　煮紅棗桂圓粥需要將桂圓去皮、去核，并將紅棗清洗干凈，備用。粳米清洗干凈放入砂鍋中，加適量清水，大火煮開后加入紅棗和桂圓，轉中小火煮，期間要適當攪拌，煮至粥粘稠后加入紅糖，攪拌均勻即可關火。紅棗桂圓粥不適合糖尿病患者食用。

　　紅棗桂圓粥怎么煮

紅棗桂圓粥怎么煮

　　煮紅棗桂圓粥所需食材：桂圓肉15顆、紅棗10顆、粳米100克、紅糖10克

　　1、處理桂圓

　　可以直接購買桂圓肉，如果沒有，就需要自己將桂圓去皮，并去除它的核。

　　2、處理紅棗

　　將紅棗清洗干凈，如果有工具，也可以將紅棗的核去掉，食用時更方便。

　　3、煮粥

　　將粳米清洗干凈，并放入砂鍋中，大火煮開后，放入紅棗和桂圓肉，轉中小火煮至粘稠。

　　4、出鍋

　　待粥煮至粘稠后，可以放一些紅糖，攪拌均勻即可關火。

　　紅棗桂圓粥注意事項：紅棗桂圓粥有著很好的安神作用，非常適合睡眠不好的人群，也有著美容養顏的功效。但不適合糖尿病人食用。

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