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白露喝什么湯

來源:鮮淘網 2020-10-10 19:59:00      鮮淘網西梅 手機版

　　白露時節可以喝蓮子百合湯、大棗烏梅湯、銀耳紅棗湯等。白露是中國“二十四節氣”的第十五個節氣，正值秋季，因此人們經常容易受到秋燥的困擾，而這些湯品都非常適合秋季食用，可有效內調身體，緩解秋燥。

白露喝什么湯

　　白露喝什么湯

　　蓮子百合湯

　　做蓮子百合湯時，先準備20g紅蓮子、15g百合、1個雞蛋以及適量冰糖，將蓮子百合洗凈，加入兩碗清水，大火燒開后轉小火慢煮30分鐘，打入雞蛋，再煮10分鐘后加入適量的冰糖就可以食用了。

白露喝什么湯

　　大棗烏梅湯

　　做大棗百合湯時，先準備20g大棗、20g烏梅以及適量冰糖，將大棗、烏梅洗干凈后，在沙鍋中加適量水，用文火煎出濃郁的湯汁，最后兌入融化好的冰糖，攪拌均勻就可以食用了。

白露喝什么湯

　　銀耳湯紅棗湯

　　做銀耳紅棗湯時，先準備2朵銀耳、2兩紅棗、2兩枸杞以及適量冰糖，將銀耳用溫水泡發后撕成小朵，再把銀耳、紅棗、枸杞、冰糖一同放進鍋中，加入適量清水，小火煮1小時至銀耳黏糯即可。

 

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